Redefining Fitness from the Inside Out
The Smarter, Healthier Way to Achieve Your Fitness Goals
Real People, real results
See Their
transformation
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
good for health
better for looks
At Vital Edge Fitness, we flip the script: instead of chasing unrealistic goals, we focus on optimizing your health. Better energy, sharper focus, glowing skin, and a leaner, stronger body are just the natural outcomes.
The Right Program for Every Goal
1-on-1 Coaching
Custom workouts, meal plans, and expert guidance for lasting change.
Once-Off Programs
Want to move at your own pace, try our flexible, self-managed options to get started today.
Partners Programs
Don't go at it alone! Take the step together and get in your best shape for each other.
App Access
Move at your own pace with access a library of workouts and exercises designed for all levels of fitness.
Vital Edge Custom Training App
Training in the app
Get convenient and unlimited access to all of your tailored workouts, meal plans, and progress tracking—all in one place, anytime, anywhere.
How it works
Health reset
System
Kickstart your journey with a free, personalized consultation to understand your goals, challenges, and vision for success.
1
Free Consultation
Kickstart your journey with a free, personalized consultation to understand your goals, challenges, and vision for success.
2
FITNESS TESTING
Gain valuable insights into your current fitness levels with metrics like VO2 max, RHR, and strength benchmarks.
3
TAILORED PROGRAM
Receive a tailored meal and training plan targeted at achieving your goals without giving up the foods and exercises you love.
4
REVIEW PERFORMANCE
Stay motivated with regular check-ins, progress reviews, adjustments, and expert guidance to keep you on track to achieve your goals.
Macro Efficient
Recipes
Transform your body and health with macro efficient recipes to satisfy any cravings or urges. We take a balanced approach to health and fitness and believe you should be able to enjoy the foods you love, without feeling guilty.
Prawn Taco
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Beef Burrito
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Chicken Burger
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Overnight Weetbix
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Protein Pancakes
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
lets Get Started
Get 10% off when you sign up together
Nutrition
$65
Per Week
- 2 x Single Day Meal Plans Per Person
- Tailored Macro Targets
- Fortnightly Check-Ins with your coach
- Access to the Vital Edge App
- Ongoing Email Support and Guidance
- Access to the Vital Edge Community
8-week minimum commitment required.
Training Only
$65
Per Week
- Weekly Training Program
- 2 x Single Day Meal Plans Per 4 Weeks
- Tailored Macro Targets
- Fortnightly Check-Ins with your coach
- Access to the Vital Edge App
- Ongoing Email Support and Guidance
- Access to the Vital Edge Community
8-week minimum commitment required.
Training & Nutrition
$95
Per Week
- Weekly Training Program
- 2 x Single Day Meal Plans Per 4 Weeks
- Tailored Macro Targets
- Fortnightly Check-Ins with your coach
- Access to the Vital Edge App
- Ongoing Email Support and Guidance
- Access to the Vital Edge Community
