coaching
1-on-1 Coaching
What's
INCLUDED?
All the Tools You Need to Build Strength, Endurance, Mobility, and Longevity.
THE RESULTS YOU CAN EXPECT
Transform Your Body, Health, and Life with Our Proven Approach.
Strength
Build functional strength that empowers you to lift, carry, and conquer life’s challenges with ease.
Cardio
Boost your stamina and energy levels with targeted cardio and heart-health training designed to keep you going.
Mobility
Improve flexibility and joint health to move freely, prevent injuries, and feel younger in your body.
Longevity
Prioritize your healthspan with sustainable habits that help you live a longer, healthier, and more active life.
workouts that
help you achieve
- Tailored Workouts for Your Goals
- Nutrition That Fits You
- Holistic Health Approach
- 1-on-1 Coaching & Accountability
- Evidence Based Recovery Plans
- Long-Term Results You’ll Love
Results
See Their
transformation
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Vital Edge Custom Training App
Training in the app
Get convenient and unlimited access to all of your tailored workouts, meal plans, and progress tracking—all in one place, anytime, anywhere.
Nutrition
$65
Per Week
- 2 x Single Day Meal Plans Per 4 Weeks
- Tailored Macro Targets
- Fortnightly Check-Ins with your coach
- Access to the Vital Edge App
- Ongoing Email Support and Guidance
- Access to the Vital Edge Community
8-week minimum commitment required.
training
$65
Per Week
- Weekly Training Program
- Fortnightly Check-Ins with your coach
- Access to the Vital Edge App
- Ongoing Email Support and Guidance
- Access to the Vital Edge Community
8-week minimum commitment required.
training & nutrition
$95
Per Week
- Weekly Training Program
- 2 x Single Day Meal Plans Per 4 Weeks
- Tailored Macro Targets
- Fortnightly Check-Ins with your coach
- Access to the Vital Edge App
- Ongoing Email Support and Guidance
- Access to the Vital Edge Community
8-week minimum commitment required.
general questions
Frequently asked questions
Your health is serious business, so we’re sure you have questions. If you’re still unsure, contact us straight away for a free consult to see how we can help.
What makes Vital Edge Fitness unique?
We focus on health first—strength, endurance, mobility, and longevity—to deliver results that last.
Can I do the program at home?
Yes! We can certainly create ‘at home’ variants of your workouts if you need.
How will my progress be tracked?
We track metrics like strength, VO2 max, RHR, HRV, and more, alongside regular check-ins.
Will I get a meal plan?
Yes! We provide personalized meal plans tailored to your goals and lifestyle.
What if I’ve never worked out before?
No problem! We’ll start at your level and gradually build your strength and confidence.
Can I get support from a coach?
Yes! You’ll have 1-on-1 coaching for guidance, accountability, and motivation.
How long before I see results?
You should start to notice some significant changes within the first few weeks.
Can I train with a family member?
Yes, and you’ll both get 10% off when you join together!
