coaching
Training & Nutrition Coaching
Unlock Your Potential with
Training & Nutrition coaching
Achieve sustainable health and fitness with our tailored programs. Build functional strength, endurance, and mobility with personalized training and nutrition plans designed to improve your longevity and quality of life.
How it works
Customised
Plans
Programs designed to build muscle, endurance, and mobility for real-life performance.
Access VE Fit App
Track meals, workouts, and progress all in one place with ease.
Delicious Recipes
Enjoy meals you’ll actually look forward to—no boring diets here!
Custom training Plans
Be designated to certain workouts and routines based on specific goals.
health first focus
Eat to fuel your body, build resilience, and extend your healthspan.
Whats Included
Functional Training
Personalized, science-backed programs tailored to improve strength, endurance, mobility, and longevity. Designed to fit your goals, lifestyle, and fitness level.
Tailored Nutrition Plans
Delicious and simple meal plans focused on fueling your body for performance and health. Enjoy satisfying meals while supporting long-term fitness goals.
Expert Coaching Support
Direct access to experienced coaches who specialize in balancing strength, endurance, and recovery. We keep you on track and accountable every step of the way.
Macro Optimization
Targeted calorie and macro guidance for fat loss, muscle building, or overall health. Adjusted as you progress to ensure continued success.
VE Fit App Access
Track your progress, access guided workouts, and explore our library of recipes—all in one convenient place. Your ultimate fitness companion.
Support & Accountability
Stay on track with ongoing support and regular check-ins to ensure you’re making steady progress toward your goals.
Training & Nutrition coaching
GET ACCESS ANYWHERE, ANYTIME, ON ANY DEVICE.
Results
See Their
transformation
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Sam, S
Check the Stats
- Deadlift: 140kg - 180kg
- 5km Run: 35min - 24min
- Squat: 80kg - 160kg
Macro Efficient
Recipes
Transform your body and health with macro efficient recipes to satisfy any cravings or urges. We take a balanced approach to health and fitness and believe you should be able to enjoy the foods you love, without feeling guilty.
Prawn Taco
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Beef Burrito
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Chicken Burger
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Overnight Weetbix
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Protein Pancakes
- Cal: 531
- P: 43g
- F: 16g
- C: 54g
Tailored Nutrition
Just for you
Pay upfront & get 10% off
- Functional Training Plans
- Delicious Macro Friendly Recipes
- Swap your meals with 'Meal Swap'.
- 1-on-1 Coaching & Accountability
- Evidence Based Nutrition & Exercise
- Long-Term Results You’ll Love
Nutrition & Training
STARTER
$95
Per Week
- 2 x Single Day Meals Plans Per Month
- Weekly Training Program (Home or Gym)
- Tailored Macro Targets
- Fortnightly Check-Ins
- VE Fit App Access + Discounts
- Ongoing Email Support
- Access to VE Fit Community
